The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life

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Critical Acclaim Dan BuettnerCritical Acclaim Dan Buettner

Complete your set and take on the challenge!

Blue Zones 220

Blue Zones 220

Blue Zones Solutions

Blue Zones Solutions

Blue Zones Happiness

Blue Zones Happiness

Blue Zones Kitchen

Blue Zones Kitchen

Dan Buettner has launched a major public health initiative to transform cities based on principles from this book, an updated and expanded edition of his best-selling classic on longevity. His prescriptions for lifestyle, nutrition, outlook, and stress-coping practices will add years to your life and life to your years.

Learn how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities Dan Buettner has identified as “Blue Zones”—those places with the world’s longest-lived, and thus healthiest, people.

The surprising secrets of what makes the world’s happiest places—and how to apply these lessons to your own life. In this inspiring guide, you’ll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment.

Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish uses ingredients and cooking methods proven to increase longevity, wellness, and mental health.

Publisher ‏ : ‎ National Geographic (December 7, 2021)
Language ‏ : ‎ English
Flexibound ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 1426221940
ISBN-13 ‏ : ‎ 978-1426221941
Item Weight ‏ : ‎ 1 pounds
Dimensions ‏ : ‎ 5.35 x 1.05 x 7.8 inches

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The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life

$10.99

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